Starting Strength Routine Week 1 Week 2 Monday Workout A Monday Workout B Tuesday Rest Tuesday Rest Wednesday ... programs/ Author: home Created Date:. 12 Week Kettlebell Program. Prometheus Phase II is our flagship program with a 4-day split workout that's repeated with progressive overload for 12 weeks. There is also a 3-day split which can be used as a 6-day split to target all the muscle groups twice a week. This is a great 12-week fixed kettlebell routine with measurable strength. "/> Strength program pdf
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